Begin by creating your sacred space; an item that reminds you of your intention, a candle, favorite grounding crystal and a big ol' glass of water to chug when you're done.
Take 3 DEEP breaths in through your nose and out through your mouth.
Focus on OPENING on the inhale and RELEASING on the exhale.
Feel the breathe come in through your crown chakra (the top of your head) and bring the breath all the way down the spine to your root chakra (the base of the spine).
Start at your 3rd Eye (in between the eye brows). Begin to see this space, indigo blue, let any images or feelings come through. Start to see your INNER VISION, your dreams, self image, sacred relations, the life of your wildest dreams. See it with clarity.
Now, take a deep breathe in and move this on down into your chest cavity.
Ask your Inner Wisdom to bring this energy/image into your heart center. See and feel the green and pink energy of your heart, your love center, where you give and receive love. Feel the balance and healing happen here.
Feel the energy of your inner vision meshing and melding with the energy present in your heart center, feel the colors come together and blend and melt until it reaches a golden sun yellow color.
Take a deep breath in, move the breath down the chakra line to your stomach.
Now, move this color, your Golden Sun ball into your Solar Plexus (in the center of your belly) and take a deep breathe here. Feel the energy glowing and growing as your breathe into your belly. Feeling it rise and fall. Like liquid light.
Feel your Power Center, your Solar Light, Inner Warrior awaken to your authentic power. Feel the rush of confidence and presence in your being, right now.
Allow the energy to build and come back into your center and into your breath.
Now, press your sit bones into the Earth and take one final wooshing breath out of your root chakra sending that energy into the Earth. You might feel deep roots beneath you or have other images of deep Earth come through, work with this element.
Take a final breath, closing off your meditation and releasing your dream off into the ethers and planting those beautiful seeds into this fertile ground.
Allow yourself to sit in this energy for as long as you like and come back whenever you need.
Aho, sacred soul, thank you for being here.
Thank you for taking that journey with me.
To many more...
If you feel this meditation resonated with you and you'd like help fund my upcoming meditation/healing book, you can support here.
Take 3 DEEP breaths in through your nose and out through your mouth.
Focus on OPENING on the inhale and RELEASING on the exhale.
Feel the breathe come in through your crown chakra (the top of your head) and bring the breath all the way down the spine to your root chakra (the base of the spine).
Start at your 3rd Eye (in between the eye brows). Begin to see this space, indigo blue, let any images or feelings come through. Start to see your INNER VISION, your dreams, self image, sacred relations, the life of your wildest dreams. See it with clarity.
Now, take a deep breathe in and move this on down into your chest cavity.
Ask your Inner Wisdom to bring this energy/image into your heart center. See and feel the green and pink energy of your heart, your love center, where you give and receive love. Feel the balance and healing happen here.
Feel the energy of your inner vision meshing and melding with the energy present in your heart center, feel the colors come together and blend and melt until it reaches a golden sun yellow color.
Take a deep breath in, move the breath down the chakra line to your stomach.
Now, move this color, your Golden Sun ball into your Solar Plexus (in the center of your belly) and take a deep breathe here. Feel the energy glowing and growing as your breathe into your belly. Feeling it rise and fall. Like liquid light.
Feel your Power Center, your Solar Light, Inner Warrior awaken to your authentic power. Feel the rush of confidence and presence in your being, right now.
Allow the energy to build and come back into your center and into your breath.
Now, press your sit bones into the Earth and take one final wooshing breath out of your root chakra sending that energy into the Earth. You might feel deep roots beneath you or have other images of deep Earth come through, work with this element.
Take a final breath, closing off your meditation and releasing your dream off into the ethers and planting those beautiful seeds into this fertile ground.
Allow yourself to sit in this energy for as long as you like and come back whenever you need.
Aho, sacred soul, thank you for being here.
Thank you for taking that journey with me.
To many more...
If you feel this meditation resonated with you and you'd like help fund my upcoming meditation/healing book, you can support here.